
I read that using kettlebells in your workout can help you burn a higher number of calories (I can't remember the exact number but it was a lot) and I've been wanting to try them for a while but I couldn't ever find a dvd I liked. I tried doing it without a dvd but I didn't feel like I was doing it right and sometimes I just think having a good dvd helps. Well I have found the perfect kettlebell dvd everyone! Jillian Michaels "Shred-It with Kettlebells" it's kind of like the Shred but a lot harder and with a kettlebell. My goodness it is hard but it's a great workout! I would recommend it to anyone who is wanting a good workout with kettlebells.